Andalucian Cycling Experience Las Palomas Challenge Update

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[html] </li> <li> <a href="http://www.iberianatureforum.com/index.php?topic=1743.msg17050#msg17050" target="_child"> Re: Iberianature blogs</a> <div class="newsfeed_item_menu" > At last Lucy's continuing brilliance has spurred me to action!... </div> </li> <li> <a href="http://www.iberianatureforum.com/index.php?topic=2062.msg17049#msg17049" target="_child"> Re: Greetings from the Westerwald</a> <div class="newsfeed_item_menu" > Welcome Aquila<br />Glad you enjoy the Forum, and look forward... </div> </li> </ul> </td> </tr> </table> </div> </div> </div> </div> </div> <div id="maincolumn"> <table class="nopad"> <tr valign="top"> <td> <table class="contentpaneopen"> <tr> <td class="contentheading" width="100%"> <a href="/cycling-and-mountain-biking-news/40-road-cycling/152-andalucian-cycling-experience-las-palomas-challenge-update.html" class="contentpagetitle"> Andalucian Cycling Experience Las Palomas Challenge Update</a> </td> <td align="right" width="100%" class="buttonheading"> <a href="/cycling-and-mountain-biking-news/40-road-cycling/152-andalucian-cycling-experience-las-palomas-challenge-update.pdf" title="PDF" onclick="window.open(this.href,'win2','status=no,toolbar=no,scrollbars=yes,titlebar=no,menubar=no,resizable=yes,width=640,height=480,directories=no,location=no'); return false;" rel="nofollow"><img src="/images/M_images/pdf_button.png" alt="PDF" /></a> </td> <td align="right" width="100%" class="buttonheading"> <a href="/cycling-and-mountain-biking-news/40-road-cycling/152-andalucian-cycling-experience-las-palomas-challenge-update.html?tmpl=component&print=1&page=" title="Print" onclick="window.open(this.href,'win2','status=no,toolbar=no,scrollbars=yes,titlebar=no,menubar=no,resizable=yes,width=640,height=480,directories=no,location=no'); return false;" rel="nofollow"><img src="/images/M_images/printButton.png" alt="Print" /></a> </td> <td align="right" width="100%" class="buttonheading"> <a href="/component/mailto/?tmpl=component&link=aHR0cDovL3d3dy5ncmF6YWxlbWFndWlkZS5jb20vY3ljbGluZy1hbmQtbW91bnRhaW4tYmlraW5nLW5ld3MvNDAtcm9hZC1jeWNsaW5nLzE1Mi1hbmRhbHVjaWFuLWN5Y2xpbmctZXhwZXJpZW5jZS1sYXMtcGFsb21hcy1jaGFsbGVuZ2UtdXBkYXRlLmh0bWw%3D" title="E-mail" onclick="window.open(this.href,'win2','width=400,height=300,menubar=yes,resizable=yes'); return false;"><img src="/images/M_images/emailButton.png" alt="E-mail" /></a> </td> </tr> </table> <table class="contentpaneopen"> <tr> <td> <span> Road Cycling </span> </td> </tr> <tr> <td valign="top"> <span class="small"> Written by Ashley </span>    </td> </tr> <tr> <td valign="top" class="createdate"> Thursday, 09 October 2008 19:37 </td> </tr> <tr> <td valign="top"> <div style="text-align: justify;"><img src="/images/stories/ASHLEY/ashley.gif" alt="Ashley" style="float: left; margin-left: 5px; margin-right: 5px;" title="Ashley" width="108" height="108" />Sunday 5th October 2008 was a day I'll never forget. As the sun was rising over the lake at Zahara, in the heart of the Grazalema Natural Park, I set off to see how many times I could ride the Category 1 climb up and over Las Palomas in one day. The climb starts below the pretty white village of Zahara de la Sierra at 471metres above sea level and 13 kilometres later you're at the top, some 1357metres above sea level. My circuit, of 39 kilometres, takes me along the lakeside to Zahara, over Las Palomas down into Grazalema before descending back to the lake for the next lap.</div> <div style="text-align: justify;"> </div> <div style="text-align: justify;"></div> <div style="text-align: justify;"><strong><img src="/images/stories/ASHLEY/road-cycling/puerto-las-palomas sign.gif" alt="Puerto Las Palomas" title="Puerto Las Palomas" width="500" height="202" /></strong></div> <div style="text-align: justify;"><strong></strong></div> <div style="text-align: justify;"><strong></strong></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><strong>Lap 1. 8am.</strong> A chilly start to the day in Andalucia along the lake, as there is not a cloud in the sky and the cool night air lingers on waiting for the sun to rise and warm/wake the valley up. As I start to climb I notice a hot air balloon taking off from the edge of the lake. I climb at a nice steady pace trying to make sure that my legs don't start to burn or my breathing doesn't become too laboured. I reach the summit at 9.30am and am back at the van by 9.50am to start my second lap.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"></div> <div style="text-align: justify;"><strong>Lap 2. 9.50am.</strong> As I approach Zahara I start to pass riders from El Burgo and Lucena clubs. Back on the mountain I can see groups of riders ahead on the road and I have to fight the urge not to chase them down before the summit. The game plan was for endurance not for racing these other club boys, however, as a couple of El Burgo club riders came past me with 4 kilometres to go (local rival club to Ronda) I couldn't allow them to beat me (all decked out in my Ronda Club kit) to the top. I jumped on their back wheel and over the next few kilometres the pace increased gradually and with a kilometre to go I rode off the front, crested the col and with a rapid descent into Grazalema never saw them again.</div> <div style="text-align: justify;"></div> <div style="text-align: justify;">At the end of Lap 2 Claire met me with a bowl of pasta and some energy drinks. I took a 30 minute pit stop to eat, have a stretch, top up the drinks bottles and grab a few more energy bars.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"></div> <div style="text-align: justify;"><strong>Lap 3. 12.15.</strong> After lunch my legs felt a touch heavy for the first few kilometres but I was soon back on the climb and spending a little longer than usual out of the saddle trying to keep some sort of momentum. This was by far the hardest climb as the mid day sun shone down on me, draining me of energy and with the absense of any other riders to focus on, the climb seemed twice as long as before. Nearing the top I start to feel a little tightness in my right calf which I try to stretch out on the descent.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"></div> <div style="text-align: justify;"><strong>Lap 4. 2.20pm.</strong> I'm joined by Alistair on the forth lap, who is out with us for two weeks triathlon training for Ironman Australia. After a 20 mile run in the morning Alistair politely declines the invitation to join me for the complete lap and as he turns round to ride back to Montecorto at Zahara, I start to climb my old friend Las Palomas once again. This time round the legs are feeling heavier than ever and my right calf is getting worse by the minute, my pace has dropped off completely but I manage to keep the wheels turning to the top for the final time. I descend down through Grazalema and back to the lake to complete my forth and final lap at 4.30pm.</div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"></div> <div style="text-align: justify;">There was time for a fifth lap before sunset but the tank was empty and in the back of my mind I was already thinking about the coming weeks training with Alistair, afterall, I still need to be riding (working) next week.</div> <div style="text-align: justify;"></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><strong>Here are the stats.</strong></div> <div style="text-align: justify;">Total distance 154.5 kilometres.</div> <div style="text-align: justify;">Total time 7hrs 51mins.</div> <div style="text-align: justify;">Average speed 19.7 km/h.</div> <div style="text-align: justify;">Calories burnt 6847.</div> <div style="text-align: justify;">Metres climbed 3749m.</div> <div style="text-align: justify;"></div> <div style="text-align: justify;"><br /></div> <div style="text-align: justify;">So, will 2009 see me better this record or not? Only time will tell!</div> <div style="text-align: justify;"></div> <div style="text-align: justify;"><strong>If you want to join me for the 2009 Andalucian Cycling Experience Las Palomas Challenge please contact me to reserve your place.</strong></div><div style="clear:both;height:1px;padding:0px"></div>  <div style="position:relative;"> <div class="commentBlogView commentTools" id="commentTools"> <div class="jctools jcfav"> <a href="javascript:void(0);" onclick="jax.call('jomcomment','jcxMyFav', 152,'com_content');"> Set as favorite </a> </div> <div class="jctools jcshare"> <a href="javascript:void(0);" onclick="jax.call('jomcomment','jcxShowBookmarkThis', 152,'com_content');"> Bookmark </a> </div><div class="jctools jcemail"> <a href="javascript:void(0);" onclick="jax.call('jomcomment', 'jcxShowEmailThis', 152,'com_content'); ">Email This</a> </div><div class="show-hit"> Hits: 163</div></div></div>  <div class="contentheading" id="trackback_title">Trackback<span>(0)</span></div> <div id="trackback_link"> <a href="http://www.grazalemaguide.com/component/jomcomment/trackback/152/com_content.html" type="application/x-www-form-urlencoded"><img src="http://www.grazalemaguide.com/components/com_jomcomment/templates/default/images/link.png" alt="trackback" width="16" height="16" border="0" />TrackBack URI for this entry</a></div> <div id="trackback_entries"></div>  <div class="contentheading" id="written_comments_title">Comments <span id="jc_numComment">(0)</span><img src="http://www.grazalemaguide.com/components/com_jomcomment/templates/default/images/comment_add.gif" alt="Add Comment" /></div>  <div id="feed_link" ><a href="http://www.grazalemaguide.com/component/jomcomment/feed/152/com_content.html" rel="bookmark"><img src="http://www.grazalemaguide.com/components/com_jomcomment/templates/default/images/rss.png" alt="feed" width="16" height="16" border="0" />Subscribe to this comment's feed</a></div>   <div id="jc_commentsDiv" style="display:block;visibility:visible"> </div>  <br /> <a name="comments" id="comments"></a><div class="contentheading" id="write_comment_title">Write comment</div>      <div id="jc_busyDiv"></div>  <div id="jc_commentFormDiv" style="display:block;visibility:visible"> <form method="post" onsubmit="return false;" action="" id="jc_commentForm" name="jc_commentForm"> <div> <label for="jc_name">Name</label> <input name="jc_name" type="text" id="jc_name" value="" class="inputbox" /><span class="jcerr" id="err_name"></span> </div> <div> <label for="jc_email">Email</label> <input name="jc_email" type="text" id="jc_email" class="inputbox"/><span class="jcerr" id="err_email"></span> </div> <div> <label for="jc_website">Website</label> <input name="jc_website" type="text" id="jc_website" class="inputbox"/> </div> <div> <label for="jc_comment">Comment</label> <div><div id="bb_container" style="width:100.1%"><div id="bb_main"><div class="bb_item bb_itemImg" style="width:13px;"><img class="bb_itemImg" src="http://www.grazalemaguide.com/components/com_jomcomment/smilies/bbcode_front.gif" alt="quote" border="0"/></div><div class="bb_item"><a href="javascript:void(0);" tabindex="-1" onclick="jc_encloseText('[b]', '[/b]', jax.$('jc_comment')); 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In the summer months there is also dining on the riverside terrace.International menu using only the finest of fresh local produce and seafood.<div class="clr"></div> </div> <div class="banneritem_text"><a href="/component/banners/click/3.html"target="_blank"><b>Restaurant Al Lago, Zahara de la Sierra</b></a> <br/> A stunning setting with lake views from the terrace in which to enjoy a leisurely lunch, dinner or innovative tapas. Chef Stefan Crites, who trained in New York for many years, re-interprets some of Spain’s culinary classics with a creative and exotic touch using local organic vegetables, top quality meat and fresh fish from the markets in Cadiz.<div class="clr"></div> </div> <div class="bannerfooter_text"> <br> </div> </div> </div> <div class="moduletable_text"> <h3>Hotels in the Area</h3> <div class="bannergroup_text"> <div class="bannerheader"><b>Guest houses, Hotels and b&b's </b></div> <div class="banneritem_text"><a href="/component/banners/click/38.html"target="_blank"><b>Advertise your hotel, guest house or B&B here with the Grazalema Guide!</b></a> <br/><div class="clr"></div> </div> <div class="banneritem_text"><a href="/component/banners/click/17.html"target="_blank"><b>Hotel Molino Del Puente, Ronda</b></a> <br/> Beautifully renovated 17th century olive mill converted into a small and friendly country hotel. Set in beautiful countryside just 5 minutes from the historic town of Ronda in the heart of rural Andalucia.<div class="clr"></div> </div> <div class="banneritem_text"><a href="/component/banners/click/43.html"target="_blank"><b>Cortijo Valverde</b></a> <br/> Beautiful hotel with outstanding views of the surrounding countryside providing that special vacation destination for either a restful holiday, or a base from which to explore the many treasures that Andalucia and Inland Spain has to offer. <br><br><div class="clr"></div> </div> <div class="banneritem_text"><a href="/component/banners/click/39.html"target="_blank"><b>El Gastor village lodgings</b></a> <br/> Friendly, relaxed, family run B&B in the beautiful white village (pueblo blanco) of El Gastor in the heart of rural Andalucia, southern Spain. We also have available a fully renovated rustic village house and a separate studio apartment for those who prefer self-catering. <br><br><div class="clr"></div> </div> <div class="banneritem_text"><a href="/component/banners/click/34.html"target="_blank"><b>Cortijo de las Piletas</b></a> <br/> A country hotel located in the heart of Andalucia. Only 12km. from the picturesque town of Ronda, in the Natural Park of Grazalema, the Cortijo allows visitors to explore a great variety of natural environments, both on the property grounds as well as the surrounding areas.<div class="clr"></div> </div> <div class="bannerfooter_text"> <br> </div> </div> </div> <div class="moduletable"> <form action="index.php" method="post" name="form2"> <table width="95%" border="0" cellspacing="0" cellpadding="1" align="center" class="poll"> <thead> <tr> <td style="font-weight: bold;"> Are you looking for... </td> </tr> </thead> <tr> <td align="center"> <table class="pollstableborder" cellspacing="0" cellpadding="0" border="0"> <tr> <td class="sectiontableentry2" valign="top"> <input type="radio" name="voteid" id="voteid1" value="1" alt="1" /> </td> <td class="sectiontableentry2" valign="top"> <label for="voteid1"> Cycling Routes? </label> </td> </tr> <tr> <td class="sectiontableentry1" valign="top"> <input type="radio" name="voteid" id="voteid2" value="2" alt="2" /> </td> <td class="sectiontableentry1" valign="top"> <label for="voteid2"> Walking Routes? 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